Classes & Workshops Offered
Asanas/ Postures Flow – individual or group based on the participants’ interest.
Pranayama- Breath work and breathing techniques for daily use.
Meditation- easing your way into a daily practice of mindfulness.
Facilitate YTTs – Modular YTT programs in Postures, Breath-work, Meditation, Philosophy
Corporate Yoga – contact for details
Kids Programs – contact for details
Wellness Travel & Retreats (For individual getaways or groups)
Group Flow Variations
Power Flow – An overall workout to detoxify and cleanse the entire being. Perfect spring cleansing for the body and mind. Expect to sweat and feel good at the end of this fun yoga practice- better than a sauna for sure. All levels welcome.
Focused Flow- This is a mindful practice where focus is mostly on the breath. We also have mindful flow of movements to stretch the body and it concludes with a ten minute guided meditation. This is perfect to welcome the spring with a feeling of lightness and energy. All levels welcome.
Beginners Flow – This is slower paced and broken down depending on the strength of the participating group. It will also give you a feel for how the beginner classes that will be on the full time schedule. All levels welcome.
There are several timings we are available during the week. You can choose between 60 minutes, 75 minutes or 90 minutes of practice between the time slots listed on the Schedule page. If none of those work contact us for a suitable timing and we will accomodate you based on availability. Please check Pricing for the per hour charge.